660nm + 850nm + 940nm
Recommended for relaxation and full-body wellness before bedtime.
- Relaxation
- A calming bedtime routine
- Whole-body recovery
- Overall wellness
- Better sleep habits
Sleep & Relaxation
Support a Restful Night's Sleep
Personalized red light therapy routines to help you relax, unwind, and build a healthier bedtime routine.
Find the best treatment area, light mode, brightness, and schedule for your sleep goals.
Benefits
Perfect For
A consistent red light therapy routine may help support calm evenings and healthier sleep habits.
Better sleep quality
Difficulty falling asleep
Relaxation before bedtime
Stress relief
Evening wind-down routine
Feeling refreshed in the morning
Recommended Plan
Personalized Routine
| Your Goal | Treatment Area | Mode | Brightness | Time | Frequency |
|---|---|---|---|---|---|
| Better Sleep | Upper Back | ALL Mode | L2-L3 | 15-20 min | Daily |
| Relaxation | Back & Shoulders | ALL Mode | L2-L3 | 15-20 min | Daily |
| Wind-down Routine | Chest & Upper Body | ALL Mode | L2 | 10-15 min | Daily |
| General Sleep Support | Back / Upper Body | ALL Mode | L2-L3 | 15-20 min | 1-2 hours before bed |
For best results, make red light therapy part of your evening routine.
Intensity
Brightness Guide
L0Lowest brightness, default setting.
L1-L2Gentle intensity for evening use.
L3Recommended for regular use.
L4Highest output for experienced users.
When using L4, avoid touching the back of the panel during operation, as it may become warm.
Routine Tips
Tips for Best Results
Use the panel 1-2 hours before bedtime.
Start with L2 brightness and increase gradually if comfortable.
Create a quiet, relaxing environment during your session.
One session per day is sufficient.
Consistency is the key to building healthy sleep habits.
FAQs
Frequently Asked Questions
When is the best time to use red light therapy for sleep?
Use it 1-2 hours before bedtime as part of a calm evening routine.
Which body area should I treat?
The upper back, back and shoulders, or chest and upper body are commonly used for relaxation support.
Can I use it every evening?
Yes. One evening session per day is typically sufficient for a bedtime routine.
Should I use 660nm or ALL Mode?
ALL Mode is generally recommended for relaxation and full-body wellness before bedtime.
How long should each session last?
Most sleep-focused routines use 10-20 minutes depending on your goal and comfort level.
When may I begin noticing improvements?
Many users focus on consistency over several weeks. Individual results may vary.